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Fast foods, hamburger, regular, single patty, with condiments


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.773 10737.241 7.054
Vitamin A (IU) mcg 69.811 52714.285 68.235
Vitamin B-6 mcg 0.111 12 0.082
Vitamin B-12 ug 1.03 98.89 0.000
Vitamin C mg 2.075 242.444 0.5
Vitamin E mg 0.396 45 0.181
Phosphorus (P) mg 107.547 9913.043 92.857
Potassium (K) mg 236.792 16500 174.897
Manganese (Mn) mg 3.689 88.1 31.25
Sodium (Na) mg 503.773 38750 0.993
Selenium (Se) ug 19.528 1917.107 136.283
Calcium (Ca) mg 118.867 7369.565 3.513
Zinc (Zn) mg 2.122 90.809 0.551
Iron (Fe) mg 2.556 97.692 1.142
Magnesium (Mg) mg 21.698 532.627 20
Copper (Cu) mg 0.172 14.588 0.086
Energy (Calories) KCal 256.603 898.437 200.904
Cholesterol mg 28.301 1234.939 0.000
Protein g 11.622 61.305 4.692
Total Dietary Fiber g 2.169 51.173 1.088
Sugars g 6.32 100 1.684
Carbon Hydrote g 32.311 100 16
Fat g 9.216 100 3.268
Total Saturated fatty acids g 3.361 51.366 0.809
Total polyunsaturated fatty acids g 0.948 65.698 0.51
Pantothenic acid g 0.263 35.5 0.273
Total monounsaturated fatty acids g 3.212 74.647 0.949
Moisture (water) g 44.905 99.901 59.889
Dietary Folate Equivalents ug 69.811 2690 19.78
Niacin mg 3.689 88.1 0.993
Thiamin mg 0.273 9.02 0.073
Riboflavin mg 0.221 8.06 0.126





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